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Living Wellthy — Free Healing Quiz

Find out where you are in your healing journey — and whether my coaching program is the right fit for you.

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Question 1 of 15

1. When you think about your healing or personal growth journey, you’d say you’re…

 

A

just getting started — I feel stuck and unsure where to begin.

B

Aware of my patterns, but struggling to break them.

C

Working on myself, but inconsistent.

D

In a growth phase — I’m healing, shifting, and gaining momentum.

Question 2 of 15

2. When life gets stressful, your default response is…

A

Shut down or freeze.

B

Overthink and assume the worst.

C

Push through until I burn out.

D

Pause, regroup, and handle things intentionally.

Question 3 of 15

3. How often do you catch yourself repeating old emotional patterns (people-pleasing, giving too much, shutting down, sabotage)?

A

All the time.

B

Often — I’m aware but stuck.

C

Sometimes — I’m improving.

D

Rarely — I’ve made progress.

Question 4 of 15

4. When it comes to relationships, you tend to choose people who…

A

Are emotionally unavailable or chaotic.

B

Give me crumbs, but I stay anyway.

C

Are decent, but I still struggle to trust.

D

Are supportive, kind, and aligned with how I want to be treated.

Question 5 of 15

5. How would you describe your self-talk?

A

Harsh — I’m my own worst critic.

B

Negative, but I notice it.

C

Neutral — depends on the day.

D

Supportive — I encourage myself.

Question 6 of 15

6. When you try to make changes (habits, boundaries, routines), your biggest barrier is…

A

Motivation — I don’t know where to start.

B

Consistency — I start and crash.

C

Self-doubt — I don’t trust myself to follow through.

D

I struggle sometimes, but I follow through overall.

Question 7 of 15

7. How do you handle big emotions?

A

Avoid them completely.

B

Feel overwhelmed and unsure what to do

C

I try to sit with them, even if it's uncomfortable.

D

I understand my emotions and process them well.

Question 8 of 15

8. When conflict happens, you…

A

Shut down or hide.

B

Get anxious or defensive.

C

Try to communicate, but it gets messy.

D

Handle it calmly and honestly.

Question 9 of 15

9. Your relationship with food can best be described as…

A

Emotional eating is a major struggle.

B

I cycle between restricting and overeating.

C

Improving, but still inconsistent.

D

Skip this section → select this.

Question 10 of 15

10. How do you feel about your body right now?

A

Very uncomfortable.

B

I want to make changes but feel stuck.

C

Some good days, some bad.

D

Skip this section → select this.

Question 11 of 15

11. What usually gets in the way of making healthy choices?

A

Stress or emotional eating habits

B

Not knowing what to do

C

Consistency and follow-through

D

Skip this section → select this.

Question 12 of 15

12. How willing are you to make changes in your habits, mindset, and patterns?

A

Willing, but scared.

B

Ready, but overwhelmed.

C

Committed — just need structure.

D

Fully ready — bring it on.

Question 13 of 15

13. When you invest in yourself (time, money, energy) you…

A

Feel guilty or undeserving.

B

Put it off until “later.”

C

Know I’m worth it and take action.

D

Sometimes prioritize myself, sometimes not.

Question 14 of 15

14. What do you want MOST right now?

A

Relief — I’m tired of hurting.

B

Clarity — I want to understand myself.

C

Momentum — I need structure and accountability.

D

Transformation — I’m ready for my next level.

Question 15 of 15

What made you take this quiz today?

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